week four: posture wrist rest

now that i have a job where i spend most of my days in front of the computer, i'm noticing the repetitive strain on my body: namely my wrists, neck and shoulders. i remember years ago i had a nice squishy mini-beanbag pillow-type thing that i rested my wrist on while handling the mouse, and that seemed to help. if i can, i'd rather make something myself than buy it, so i got an idea when my new laptop battery came in the mail padded with some squishy foam inserts.

since i already had the sewing machine set up from finishing the 'ulu quilt, i decided to whip up a quick wrist rest.
i took one of the foam inserts, folded it in half, and stitched up a mini pillowcase out of scrap fabric. i stuffed the folded foam into the pillowcase and finished the last edge by hand. it was a quick and dirty process, but i'm pretty pleased with the results. while the texture of the foam is not quite as appealing as whatever those little beads were in the manufactured wrist pillow, it is significantly lighter - it hardly weighs anything - which is a definite advantage considering my shoulder bag weighs nearly a ton with my laptop and all the other junk i carry around in it (another possible factor in my shoulder tension).
i finished the wrist rest off with a reminder to myself, figuring i'm going to be seeing it periodically throughout the day. my friend megan and i have started a practice this year of checking in for 5 minutes once a day to ask each other 5 questions that we want to be held accountable for. one of my questions is "how is your posture?"

i'm hoping this little reminder will help me stick with that commitment.